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Understanding Urinary Incontinence
Urinary incontinence is a medical condition that affects millions of people worldwide.
It is defined as the involuntary loss of urine and can have a significant impact on quality of life, self-esteem, and emotional wellbeing.
Contrary to popular belief, incontinence is not exclusive to old age. It can occur at any stage of life due to a variety of medical, neurological, or muscular causes.
This guide will explore the five main types of urinary incontinence, their causes, and the best solutions for each case.
There are different types of urinary incontinence, each with specific characteristics and different requirements for management and treatment. In this guide, we will explore the five main types of urinary incontinence, their causes and the best solutions for each.
Types of Urinary Incontinence
Stress Incontinence
Occurs when urine leaks during activities that place pressure on the bladder—such as coughing, sneezing, laughing, exercising, or lifting.
Common causes:
Weak pelvic floor muscles (common after childbirth or menopause)
Previous surgery affecting bladder function
In men, it may follow prostate surgery
Recommended solutions:
Kegel exercises to strengthen the pelvic floor
XIBPro absorbent underwear, offering discreet protection against light leaks
Pelvic physiotherapy or surgery in more advanced cases
Urge Incontinence
Characterised by a sudden, intense urge to urinate, followed by involuntary leakage.
It often involves frequent urination, even during the night.
Common causes:
Urinary tract infections
Neurological disorders (e.g. Parkinson’s, multiple sclerosis)
Diabetes or bladder irritation
Recommended solutions:
Diet changes, avoiding bladder irritants like caffeine and alcohol
Medication to manage bladder contractions
XIBPro absorbent underwear, ensuring comfort and leak protection
Overflow Incontinence
Happens when the bladder doesn’t fully empty, leading to constant dribbling.
Common causes:
Urethral blockage (e.g. kidney stones or enlarged prostate)
Nerve damage affecting bladder contraction
Diabetes or other neurological conditions
Recommended solutions:
Medical treatment to address obstruction or voiding issues
High-absorbency products to keep skin dry and protected
Catheter therapy, if the bladder cannot empty naturally
Functional Incontinence
This type occurs when a physical or cognitive condition prevents a person from reaching the toilet in time.
The bladder itself functions normally.
Common causes:
Severe arthritis or mobility issues
Cognitive disorders like Alzheimer’s or dementia
Advanced physical decline
Recommended solutions:
Home adaptations (accessible bathrooms, easy-to-remove clothing)
XIBPro absorbent underwear, ensuring protection without limiting movement
Medical support and therapies to encourage patient independence
Mixed Incontinence
Refers to a combination of two or more types of incontinence—most commonly stress and urge incontinence.
Common causes:
Combined factors affecting bladder control and muscle strength
Ageing, hormonal changes, or previous surgeries
Recommended solutions:
Personalised treatment plans combining bladder training and pelvic strengthening
XIBPro absorbent underwear to handle varying leak levels
Medical evaluation to determine the right treatment approach
Management and Prevention Options
Beyond high-quality absorbent products, various strategies can improve quality of life for those with incontinence:
Pelvic floor exercises – Strengthen the muscles involved in bladder control
Dietary adjustments – Reduce intake of caffeine, alcohol, and spicy foods
Scheduled voiding routines – Retrain the bladder and reduce frequency
Medical or surgical treatments, depending on the type and severity
Conclusion
Each type of urinary incontinence has different causes and characteristics, making it essential to identify the exact type for the most effective treatment.
At Incontinencia PLUS, we offer advanced solutions with XIBPro technology, designed to provide total leak protection, maximum comfort, and complete discretion.
For more information or personalised guidance, contact our team via the Specialised WhatsApp Advisory Service.
Incontinencia PLUS: Invisible protection, total control.
